The end of the week is here!! Today is a big day. I am getting gussied up for a bachelorette party tonight! I am actually excited to have a night out with some friends. With the husband gone I have been able to dance around, listen to my music loud, and just be. Sometimes a little downtime with yourself is fabulous.
Saturday started off with meeting Tegan for our bike/run/swim. I was pumped! Though a little too much caffeine this morning attributed to a higher than normal heart rate.
Bike: we were to stay in Zone 2 so trying to stay under 130. I tried really hard! I averaged 130 though. We were to try to average a cadence between 90-100. I averaged 90.
Run: we were to stay in Zone 2 for most of the workout. I averaged 140. It was difficult to not want to run fast. But, this is supposed to help!!
Swim: I was pretty tired. I did mostly drills. Definitely need to think about swimming first if I want a
really good swim workout
Lap 1: 2:42
Lap 2: 3:04
Lap 3: 2:54
Lap 4: 3:15
Lap 5: 4:05
Lap 6: 3:48
I have to meet up with Anna and Alyssa at 530. Can't wait for a fun night!!